This is the second time I have visited Hua Shan mountain located near the city of Xi'an. Luckily this time it wasn't windy so I was able to traverse the amazing plank walk. PS. Many apologies for swearing in video Before reaching the planks it is necessary to walk along a narrow ledge and then climb down a near vertical chain ladder on the cliff side. For safety reasons a harness must be worn which has attached to it 2 clips. One or both clips are connected to a series of thick metal cables that run all the way down the cliff side, along the plank walk and beyond. So all in all the so called "Most Dangerous Hike in the World" is actually quite a safe hike. As long as you don't do anything stupid that is :-) By David Goorney. + Informações

The Plank Walk-up is a great plank variation if you want to keep your heart rate going and add some extra tricep and shoulder stabilization work into your plank.. + Informações

The HuaShan Plank Trail. Is it really the most dangerous trail on our dirt ball planet? There was only one way to find out and that was to go there myself instead of relying on Internet rumors. This might have been one of the more dangerous hikes in the world before the safety lines just above the chains and the required harness was added. Perhaps you have received an email showing pictures with what is billed as an insanely dangerous plank walk. There was one section where if the wood could talk, it would be crying out for a preemptive replacement but keeping the old planks intact after a few seasons of sun, snow and rain does give this place a heightened since of danger. HuaShan scenic area is a 2 hour bus ride from Xian. There is a train line that I believe stops at a nearby town within a few miles of HuaShan. I arrived in Xian after a 17 hour train ride from Shanghai. I did notice that work is being done on a ultra high speed line from Shanghai up to Xian which will cut the travel time to 5 hours. As for this hike being billed on the Internet as the "most dangerous in the world," I will leave that for you to decide. I can only tell you that it was a thrill for me to actually do a hike half way around the world after seeing several emails about it. Music=Kevin Mcleod. + Informações

from far end to the entrance - april 2010. + Informações

Lucy, Phoebe, and Gavin do the plank walk, Hua Shan Mountain, China. Robin chickened out.. + Informações

Ab Bridge variation done for time. Start in the pushup position, drop one arm down to the elbow, then drop the other arm down to the elbow, so you are in the ab bridge position, on both elbows. Then "walk" back up to the push up position, one arm at a time.. + Informações

One of China's Five Sacred Daoist mountains, Hua Shan located east of Xi'an (about a 2 hour bus ride). Consisting of four peaks, this cliff side/plank walk is located near the South Peak. Unfortunately it was rainy and cloudy when we went so the views werent nearly as magnificent. Still cool though.. and the foggy abyss below was still enough to strike fear. Filmed with a GoPro HD ... www.reneorth.com .... + Informações

Download Link: www.sendspace.com I hit 400k views and I've gotten a lot of request for Gankplank so I wanted to do a crowd pleaser to say thanks. This one is a little more radio friendly. The beat is from Over by Drake Lots of historical references, puns and metaphors in this one. I went a little overboard(!) in honor of the pirate. If you think this was bad check out this line I wrote that I didn't use: Hope you bought armor I'm a one man Riot 3.14 K/D it's a pi-rate See, it could have been worse. Badministrator, NA server Lyrics: Parley all day, damage is momentous Fire nonstop like I'm Trump on Apprentice Goin' top lane, that's a death sentence Soul crushing damage and sustain that's my essence Can't be touched every champ is a mismatch Sleek like Apple but don't need an iPatch Try to gank me, but you know that you can't catch Scurvy removed and I fall back without a scratch Better dispatch your team to assist you Shoot 12 times a minute and I never once missed you Clearly it was a mistake to enlist you Stomp so hard that you'll wish that you dodged queue Can't dodge Q cause it's an ability Grog soaked blade, hinder your mobility Just doing my job no need for hostility Ragers get ignored lets have some civility Don't call me Jack Sparrow cause I'm much more of a menace Take you on my boat with implications like Mac and Dennis Built my repututation on the water like the city Venice Always in pursuit until I destroy your team's Nexus Student of piracy, I practice piously .... + Informações

Something a bit scary and a lot fun two girls did on Huashan/Hua Mountain (??) in Shaanxi province, China. The Vast Sky Plank Walk is often refereed as the world's most dangerous hike. (Safety harness have only been used since 2005, though). You have to climb a ladder that's nothing more steel rods driven into a crack in the rock, and walk on planks a foot wide along the edge of a cliff dropping thousands of meters, and in places put trust in footholds carved into the rock. Its more fun than scary! Hua Mountain is the western mountain of China's Five Sacred Taoist Mountains, and has a long history of religious significance. Originally classified as having three peaks, in modern times the mountain is classified as five main peaks, of which the highest is the South Peak at 2154.9m. www.godoberta.com Pictures: www.flickr.com Berta Tilmantait? www.godoberta.com Music: Tool. + Informações

Tim Megginson Personal Trainer Ely & Cambridge demonstrates a Plank Walk up. www.bodyshapefitnesscamp.co.uk. + Informações

11-Apr-2010. + Informações

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- - SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and be on the lookout for the Official HangTight with MarC Website Coming Soon! Meanwhile, connect with me on Facebook and get to know me and other HangTighters. If you do my work out videos, follow my health tips, and suggested meals on my website you will see results! Workout Description: (Time Challenge: Keep track of your time and post it in the comment box) Intermediate / Advanced-- 5 Rounds (If you get tired, do the beginner variations to keep going) Beginners -- 3 Rounds ..Exercises 2 Reps 360 Butt Lift Kicks (Go 2 times around) 360 Plank Walk (walk 360 to the right, walk 360 to the left) Push yourself to Get TIGHT with this 360 HangTight with MarC workout to get max results! Spread the word about HangTight with MarC to help get others in shape, and show me some love my Commenting, Liking (Click the Thumbs Up), and Subscribing!! (Subscribing is Free) .-.-.-.-..-.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.-.-.-.-.-.--..-.-.-.-.-.-.-.-.-.-.-.. * Join the HangTighter Community & Click Here bit.ly * "LIKE" the HangTight with MarC FB FAN PAGE! on.fb.me *TWEET to me I want to hear from you! bit.ly *FOLLOW me on .... + Informações

Huashan (??) is roughly 85 miles east of Xi'an. The plank walk lies along the route to the South Peak. Go check it out!. + Informações

Plank walk at the Thunder run, we lost...badly. + Informações

Team Building Activity, a team working together to get the challenge done as quick as possible but without cheating !. + Informações

Plank Progression. + Informações

boy walks plank for the first time and runs into trouble on the way. + Informações

Learn how to walk the plank from a captive that's been walking the plank his whole life.. + Informações

Lyric Video. Disclaimer: I Don't Own The Music In This Video This is the first lyric video i've made ;p enjoy Lyrics: Go tell all your friends that this is the end Go tell all your friends that this is the end Go tell all your friends that this is the end This is the end I don't understand a word you're saying what are the clouds running from? There's something in the air tonight Something is wrong, spit it out! I just fell from the Mothership They said that Your answers, were always lying on the ocean bed Your answers, were always lying on the ocean bed There's something in the air There's something in the air In the air, in the air Tonight, I'm wide awake, I'm wide awake In the air, in the air Tonight, I'm wide awake, I'm wide awake And I'll plead with a thousand voices... I am sane I am sane My soul felt so safe up there No self-centred natives destroying our earth I just fell from the Mothership They said that Your answers, were always lying on the ocean bed Your answers (your answers, your answers) were always lying on the ocean bed Walk the plank, walk the plank, walk the plank Walk the plank, walk the plank, walk the plank Walk the plank Your answers were always lying on the ocean bed Your answers were always lying on the ocean bed Your answers were always lying on the ocean bed Your answers were always lying on the ocean bed. + Informações

Many have dubbed Mt. Hua Shan's ??"plank walk" the most dangerous hike in the world. Cliff walking on Hua Shan actually is not dangerous, just scary if you are morbidly afraid of heights. I do not like heights, but I was perfectly comfortable on the cliffside path... so much so that we had an impromptu dance session. The most dangerous part of the plank walk is the number of people on the planks at once. We travelled there in the summer and were on the trail early, two factors led to an increased number of people on the planks. It is one of China's five sacred Taoist mountains, so tourist and pilgrim traffic will always be relatively high. Since it is a one-way path, you must walk around people or patiently wait for people to finish coming down the "ladder." All in all, while the plank walk's 1500 tall cliffs is a great experience that produces mind-blowing pictures, it is not the main reason to visit the sacred Mount Hua Shan. Hope you enjoy this glimpse of what it is like to climb Mt. Hua Shan!. + Informações

This video is the 3rd video in my Core and Abs series. There are 5 exercises that can be done without weight. Add these exercises to your library of Core and Abs exercises. Or use the five exercises as a workout. Go to www.60dayswithnatjones.com for more information and check out Core and Ab video 1 & 2. Core and Abs exercises in this video 1. 2 POINT PLANK 2. DYNAMIC PLANK 3. PLANK WALK UP 4. ELBOW TO KNEE PLANK 5. T-PUSH UP PERFORM THESE EXERCISES FOR 1 MINUTE. REST 30 TO 60 SECONDS BETWEEN EXERCISES. YOU CAN PERFORM THESE EXERCISES AS SETS OR AS CIRCUITS. MIX THESE EXERCISES INTO YOUR CURRENT CORE AND AB ROUTINE. TRY DIFFERENT THINGS TO CHALLENGE YOUR CORE AND ABS.. + Informações

Album: Ticket to Mayhem (1987). + Informações

Transtep enjoy it Download Cd oron.com. + Informações

Song title: Walk the Plank Artist: A City Serene. + Informações

TORONTO CANADA 1988 MASSEY HALL MARCH 18. + Informações